Community Services
Resources our patients can access within our community
COVID-19 Vaccine:
Seniors are now eligible for the vaccine. Click here to find more information
HealthLink & Fraser Health
Some links that patients often need are listed here for your convenience.
​
.png)
Mental Health
Mental health resources online
-
ACT Mindfully (check out the videos!) - COVID specific video HERE
-
Corona Virus Sanity Guide (from 10% Happier)
-
Palouse Mindfulness (free course "MBSR")
-
Family Smart (connect with other parents of kids with mental health concerns)
-
BC government resources (including low-no cost counseling)
-
Here2Talk - for secondary school kids
https://foundrybc.ca/virtual - free virtual counseling for ages 12-24 via Foundry
​
Apps
-
Calm (good for sleep)
-
Calm Harm App (for self harm)
-
Calm Fear App (for anxiety)
-
Insight Timer (for meditation)
-
Down Dog Yoga (free yoga, including prenatal!)
BC 211 Resource Search
BC 211 is a resource search service for metro Vancouver areas. Resources in your community can be easily located with a postal code search. Some of these resources include Mental Health, Health Care, Emergency and Crisis, Employment and Training, Housing, Financial Assistance, and LGBT2SQ+ services.
.png)
Fraser Northwest Division Health Updates
The Fraser Northwest Division updates social media regularly with important health tips, blog posts, and community events in New Westminster, Coquitlam, Port Coquitlam, Port Moody, Belcarra, and Anmore. They also have a quarterly newsletter with programs and services in our community, many of which you can access for free.
Subscribe to the quarterly newsletter to get notified about new programs and services in our community. Many of these are free or low cost.