Patient Resources on Pathways

Pathways is a locally maintained website that hosts all kinds of health information. Some of these resources include:

• Addictions

• Caregiver Support

• Child Services

• Seniors Services

• Disability Services

• Mental Health

• First Nation Services

• Youth Services

And many more

HealthLink & Fraser Health

Some links that patients often need are listed here for your convenience. 

• Residential Care

• Heart Disease

• High Blood Pressure

• Diabetes

• Pregnancy

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Lab Tests and Results

My eHealth

Access your lab results online as soon as they become available. 

• Log-on to view your lab results here

• More information here

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LifeLabs Save My Spot

LifeLabs offers an online web resource and App to check wait times and add your name to the waitlist.

• Find the app & web resource here

• View the how-to instructions here

Counselling

Get connected to a counsellor, online, over the phone, or in person, for free. Anyone feeling stress, anxiety, or just the need to talk to someone, is able to access our services to get connected with short-term virtual counselling. Click below to find more information:​

Mental Health

Mental health resources online  

• Moodgym

• Kelty's Key

• Antidepressant Skills Workbook

• Looking After Yourself Modules

• Anxiety Canada

• Bounceback

• ACT Mindfully (check out the videos!) - COVID specific video HERE

• Corona Virus Sanity Guide (from 10% Happier)

• Palouse Mindfulness (free course "MBSR")

• Free CBTi - for insomnia

• Family Smart (connect with other parents of kids with mental health concerns)

• UNICEF parenting tips

• BC government resources (including low-no cost counseling)

• Here2Talk - for secondary school kids
  https://foundrybc.ca/virtual - free virtual counseling for ages 12-24 via Foundry

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Apps

• Headspace

• Calm (good for sleep)

• Mindshift

• CBT iCoach for insomnia

• Calm Harm App (for self harm)

• Calm Fear App (for anxiety)

• Insight Timer (for meditation)

• Down Dog Yoga (free yoga, including prenatal!)

BC 211 Resource Search

BC 211 is a resource search service for metro Vancouver areas. Resources in your community can be easily located with a postal code search. Some of these resources include:

• Mental Health

• Health Care

• Emergency and Crisis

• Employment/ Training

• Housing

• Financial Assistance

• LGBT2SQ+

And many more

Virtual Maternity Hub

Maternity providers in Tri-Cities and New Westminster have developed a website for prenatal and postnatal patients. The site includes prenatal classes, frequently asked maternity questions, delivery information, infant vaccinations, and more.​

Fraser Northwest Division Health Updates

The Fraser Northwest Division updates social media regularly with important health tips, blog posts, and community events in New Westminster, Coquitlam, Port Coquitlam, Port Moody, Belcarra, and Anmore. They also have a quarterly newsletter with programs and services in our community, many of which you can access for free.